Chris Molitor is a Sports Performance Coach with over 15 years of experience developing athletes at every level—from youth to professional. Based in Lakeville, Minnesota, Chris offers small group and one-on-one training programs focused on building strength, speed, and agility.

 

A Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and a USAW Level 1 Sports Performance Coach, Chris combines deep expertise with a results-driven, athlete-first approach. He holds a Bachelor of Science in Exercise Physiology from South Dakota State University where he played Division I football.

 

Chris' coaching experience spans several high-level performance roles including:

• Strength and Conditioning Coach for the Minnesota Swarm Professional Lacrosse Team (2010–2013)

• Director of Sports Performance at Homegrown Lacrosse (2013–2020)

• Dryland Training Director for the Minneapolis Hockey Association (2015–2020)

• Strength & Conditioning Coach for Minneapolis Lacrosse Program (2013–2019)

 

Outside of work, Chris is a devoted husband to Melissa and proud father of four—Carter, Chase, Blake, and Lily. Chris grew up in Lakeville, Minnesota where he was a multi-sport student-athelete, a member of the National Honor Society, and captain of Lakeville's football, basketball, and track teams. He stays active in the Lakeville community that he knows and loves by coaching his kids' football, lacrosse, basketball, and track teams.