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Fall Sports Performance Schedule

High School Elite Sports Performance  

Monday- 3pm-4pm

Tuesday- 4pm-5pm

Wednesday- 4pm-530pm, 530-7pm

Thursday 4pm-500pm

Friday 330-500pm, 4pm-530pm, 530-7pm

Saturday 9am, 1030am

Junior/Youth Sports Performance

Tuesday 500pm-6pm

Wednesday 530pm-630pm

Thursday 5pm-6pm

Friday 530pm-630pm

Saturday 9am-10am

-pick your class times based on your schedule and package purchased

Summer Sports Performance Small Group Schedule

Summer Schedule

High School Elite/College/Pro (Ages 16+)
Monday thru Friday
8:00am – 9:30am and 4:00pm – 5:30p

Prep/High School (Ages 14+)
Monday | Wednesday | Friday
9:30am – 11:00am and 5:30pm – 7:00pm

Youth Speed & Strength (Ages 10 - 13)
Tuesday and Thursday
9:30am – 10:30am and 5:30pm – 6:30pm

- pick your class times to fit your schedule and training package

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